There are many evidence-based forms of therapy, but here are a few that we practice.
Cognitive Behavioral Therapy
Problem-focused approach that helps to directly challenge various cognitive distortions
Acceptance and Commitment Therapy
Acceptance, mindfulness, and behavior change strategies to improve mental wellbeing
Dialectical Behavior Therapy
Learning to manage difficult or intense emotions and to decrease conflict
Gottman Couples Therapy
Includes a thorough assessment of the relationship and integrates research-based interventions
Psychodynamic Therapy
Focuses on exploring unconscious motivations, early life experiences, and patterns in relationships
Systemic Family Therapy
Enables family members to express and explore difficult thoughts and emotions safely
Emotionally Focused Therapy
Present-focused form of therapy that focuses on identifying the way you form relationships, maintain, and act in relationship with yourself and others.
Solution-Focused Brief Therapy
places focus on a person's present and future circumstances and goals rather than past experiences.
Therapy tailored to your needs
Our ethos is to provide support that is grounded in research and everything should revolve around trusting relationships. We tailor the sessions to meet your unique needs, from frequency and number of sessions to the modality of care provided.
