In the last decade there has been a rise of interest in the emotional development of humans. Emotional intelligence, also known as, the ability for self-awareness, self-regulation, empathy, assertive communication, etc. became an important variable in parenting, leadership, educational system, employment, and any other aspect of human life.
Anxiety. The word that is so common these days. Still, a lot of people are not able to recognize it and deal with it. Maybe, because this word is used in so many ways today, we are not sure what it exactly means and when it is a problem.
Are you looking for a way to help your child manage their emotions and build resilience? Emotion coaching may be the answer. Developed by Dr. John Gottman, emotion coaching is an approach to parenting that can have many benefits for children. Read on to learn more about the five key steps of emotion coaching and how you can use them to help your child thrive.